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Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 19th, 2024
  • schedule59 minutes
  • equalizer18 sets,  148 reps
  • fitness_center16071.7 lbs

1. Legcurl pilates

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

3. Utfall med bakben högt

  • Set 1: 12 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs

Total: 11100.27 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Sissy squat

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3560.47 lbs