Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 1st, 2021
  • schedule58 minutes
  • equalizer18 sets,  174 reps
  • fitness_center2655 lbs

1. Legcurl pilates

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Leg Extensions

  • Set 1: 8 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 11 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 9 x 20.41 lbs

Total: 1204.29 lbs

3. Pilates situps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs