Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 22nd, 2024
  • schedule17 minutes
  • equalizer10 sets,  86 reps
  • fitness_center16991.03 lbs

1. Utfall med bakben högt

  • Set 1: 11 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs
  • Set 3: 12 x 213.85 lbs
  • Set 4: 10 x 213.85 lbs
  • Set 5: 11 x 213.85 lbs
  • Set 6: 9 x 213.85 lbs

Total: 13044.75 lbs

2. Sissy squat

  • Set 1: 7 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 3924.23 lbs

3. Stairmaster x 5 min

  • Set 1: 5 x 4.41 lbs

Total: 22.05 lbs