Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

September 27th, 2021
51 minutes
22 sets, 225 reps
2035 lbs

1. Enbens vadpress

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Leg Extensions

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 7 x 24.95 lbs

Total: 923.06 lbs

5. Pilates situps

Set 1: 20 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

6. Side Squats with Barbell

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined