Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 27th, 2021
  • schedule51 minutes
  • equalizer22 sets,  225 reps
  • fitness_center4486.41 lbs

1. Enbens vadpress

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Leg Extensions

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4486.41 lbs

5. Pilates situps

  • Set 1: 20 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

6. Side Squats with Barbell

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs