Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 24th, 2024
  • schedule57 minutes
  • equalizer9 sets,  51 reps
  • fitness_center4083 lbs

1. Legcurl pilates

  • Set 1: 8 x 39.92 lbs
  • Set 2: 7 x 39.92 lbs
  • Set 3: 9 x 39.92 lbs

Total: 957.99 lbs

2. Sissy squat

  • Set 1: 6 x 39.92 lbs
  • Set 2: 5 x 39.92 lbs
  • Set 3: 4 x 39.92 lbs
  • Set 4: 4 x 39.92 lbs
  • Set 5: 3 x 39.92 lbs

Total: 878.15 lbs

3. Stairmaster x 5 min

  • Set 1: 5 x 3.18 lbs

Total: 15.88 lbs