Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 24th, 2024
  • schedule57 minutes
  • equalizer9 sets,  51 reps
  • fitness_center9001.47 lbs

1. Legcurl pilates

  • Set 1: 8 x 194.01 lbs
  • Set 2: 7 x 194.01 lbs
  • Set 3: 9 x 194.01 lbs

Total: 4656.16 lbs

2. Sissy squat

  • Set 1: 6 x 194.01 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 4 x 194.01 lbs
  • Set 4: 4 x 194.01 lbs
  • Set 5: 3 x 194.01 lbs

Total: 4268.15 lbs

3. Stairmaster x 5 min

  • Set 1: 5 x 15.43 lbs

Total: 77.16 lbs