Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 12th, 2025
  • schedule48 minutes
  • equalizer13 sets,  107 reps
  • fitness_center9956 lbs

1. Legcurl pilates

  • Set 1: 8 x 40.37 lbs

Total: 322.96 lbs

2. Utfall med bakben högt

  • Set 1: 12 x 44.45 lbs
  • Set 2: 10 x 44.45 lbs
  • Set 3: 14 x 45.36 lbs
  • Set 4: 11 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 9 x 45.36 lbs
  • Set 8: 8 x 45.36 lbs

Total: 3699.5 lbs

3. Sissy squat

  • Set 1: 4 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 3 x 40.37 lbs

Total: 484.44 lbs

4. Stairmaster x 5 min

  • Set 1: 5 x 1.81 lbs

Total: 9.07 lbs