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Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 12th, 2025
  • schedule48 minutes
  • equalizer13 sets,  107 reps
  • fitness_center21949.22 lbs

1. Legcurl pilates

  • Set 1: 8 x 196.21 lbs

Total: 1569.69 lbs

2. Utfall med bakben högt

  • Set 1: 12 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 14 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 9 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs

Total: 17980.9 lbs

3. Sissy squat

  • Set 1: 4 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 3 x 196.21 lbs

Total: 2354.54 lbs

4. Stairmaster x 5 min

  • Set 1: 5 x 8.82 lbs

Total: 44.09 lbs