Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 24th, 2021
1 h
30 sets, 401 reps
2015 lbs

1. Hamstring pilates

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Enbens vadpress

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

Set 1: 8 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

4. Leg Extensions

Set 1: 10 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 11 x 15.88 lbs
Set 5: 10 x 15.88 lbs

Total: 841.41 lbs

5. Pilates situps

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Benlyft omvänd

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 3.63 lbs

Total: 72.57 lbs

7. Knäböj pilates

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 19 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined