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Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 24th, 2021
  • schedule1 h
  • equalizer30 sets,  401 reps
  • fitness_center4442.31 lbs

1. Hamstring pilates

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Enbens vadpress

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

  • Set 1: 8 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Leg Extensions

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 4089.57 lbs

5. Pilates situps

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 17.64 lbs

Total: 352.74 lbs

7. Knäböj pilates

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 19 x 0 lbs

Total: 0 lbs