Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

June 11th, 2021
1 h
34 sets, 351 reps
4084 lbs

1. Leg Extensions

Set 1: 12 x 22.68 lbs
Set 2: 9 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 9 x 24.95 lbs

Total: 970.69 lbs

2. Enbens vadpress

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 7 x 5.44 lbs
Set 4: 7 x 5.44 lbs
Set 5: 7 x 5.44 lbs
Set 6: 7 x 5.44 lbs
Set 7: 7 x 5.44 lbs
Set 8: 7 x 5.44 lbs

Total: 228.61 lbs

3. Legcurl pilates

Set 1: 10 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Enbens knäböj

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Rehab rygg

Set 1: 15 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs
Set 5: 10 x 8.16 lbs
Set 6: 10 x 8.16 lbs
Set 7: 10 x 8.16 lbs
Set 8: 10 x 8.16 lbs

Total: 653.17 lbs

6. Pilates situps

Set 1: 17 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined