Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 11th, 2021
  • schedule1 h
  • equalizer34 sets,  351 reps
  • fitness_center9003.68 lbs

1. Leg Extensions

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4717.89 lbs

2. Enbens vadpress

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs
  • Set 5: 7 x 26.46 lbs
  • Set 6: 7 x 26.46 lbs
  • Set 7: 7 x 26.46 lbs
  • Set 8: 7 x 26.46 lbs

Total: 1111.13 lbs

3. Legcurl pilates

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Enbens knäböj

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Rehab rygg

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 10 x 39.68 lbs
  • Set 7: 10 x 39.68 lbs
  • Set 8: 10 x 39.68 lbs

Total: 3174.66 lbs

6. Pilates situps

  • Set 1: 17 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs