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Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 11th, 2024
  • schedule49 minutes
  • equalizer10 sets,  94 reps
  • fitness_center7718.38 lbs

1. Utfall med bakben högt

  • Set 1: 13 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 9 x 196.21 lbs
  • Set 4: 7 x 196.21 lbs

Total: 7652.25 lbs

2. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Stairmaster x 5 min

  • Set 1: 5 x 13.23 lbs

Total: 66.14 lbs