Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJanuary 2nd, 2025
  • schedule34 minutes
  • equalizer18 sets,  161 reps
  • fitness_center9999 lbs

1. Legcurl pilates

  • Set 1: 8 x 39.92 lbs
  • Set 2: 7 x 39.92 lbs

Total: 598.74 lbs

2. Utfall med bakben högt

  • Set 1: 15 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 13 x 44 lbs
  • Set 4: 10 x 44 lbs
  • Set 5: 10 x 44 lbs
  • Set 6: 10 x 44 lbs

Total: 3079.89 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Sissy squat

  • Set 1: 6 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs

Total: 847.76 lbs

5. Stairmaster x 5 min

  • Set 1: 5 x 1.81 lbs

Total: 9.07 lbs