Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 2nd, 2025
  • schedule34 minutes
  • equalizer18 sets,  161 reps
  • fitness_center22044.02 lbs

1. Legcurl pilates

  • Set 1: 8 x 194.01 lbs
  • Set 2: 7 x 194.01 lbs

Total: 2910.1 lbs

2. Utfall med bakben högt

  • Set 1: 15 x 213.85 lbs
  • Set 2: 12 x 213.85 lbs
  • Set 3: 13 x 213.85 lbs
  • Set 4: 10 x 213.85 lbs
  • Set 5: 10 x 213.85 lbs
  • Set 6: 10 x 213.85 lbs

Total: 14969.39 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Sissy squat

  • Set 1: 6 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 4120.44 lbs

5. Stairmaster x 5 min

  • Set 1: 5 x 8.82 lbs

Total: 44.09 lbs