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Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 27th, 2023
  • schedule1 h
  • equalizer30 sets,  259 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 7 x 130.07 lbs

Total: 4552.55 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

  • Set 1: 10 x 90.39 lbs
  • Set 2: 9 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs

Total: 2350.13 lbs

4. Thigh Abductor

  • Set 1: 14 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4365.15 lbs

5. Benlyft

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

6. Smith Machine Reverse Calf Raises

  • Set 1: 6 x NaN lbs

Total: NaN lbs

7. Enbens leg curl

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1146.4 lbs

8. Benpress fria vikter

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs