Ben

by johan-rudolphie

Settings

lbskgs

Summary

March 30th, 2025
1 h
19 sets, 192 reps
11213 lbs

1. Leg Extensions

Set 1: 6 x 15.88 lbs
Set 2: 5 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

2. Ryggresning

Set 1: 8 x 40.37 lbs
Set 2: 10 x 40.37 lbs

Total: 726.65 lbs

3. Hamstring sittande maskin

Set 1: 15 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 13 x 15.88 lbs

Total: 635.03 lbs

4. Utfall med bakben högt

Set 1: 15 x 44.91 lbs
Set 2: 9 x 44.91 lbs
Set 3: 12 x 45.81 lbs
Set 4: 9 x 45.81 lbs
Set 5: 11 x 45.81 lbs
Set 6: 8 x 45.81 lbs

Total: 2910.25 lbs

5. Thigh Adductor ullrik

Set 1: 11 x 9.07 lbs
Set 2: 11 x 9.07 lbs

Total: 199.58 lbs

6. Thigh Abductor ullrik

Set 1: 8 x 13.61 lbs
Set 2: 15 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 369.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined