Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 30th, 2025
  • schedule1 h
  • equalizer19 sets,  192 reps
  • fitness_center24720.43 lbs

1. Leg Extensions

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

2. Ryggresning

  • Set 1: 8 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs

Total: 3531.81 lbs

3. Hamstring sittande maskin

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3086.47 lbs

4. Utfall med bakben högt

  • Set 1: 15 x 218.26 lbs
  • Set 2: 9 x 218.26 lbs
  • Set 3: 12 x 222.67 lbs
  • Set 4: 9 x 222.67 lbs
  • Set 5: 11 x 222.67 lbs
  • Set 6: 8 x 222.67 lbs

Total: 14144.86 lbs

5. Thigh Adductor ullrik

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 970.03 lbs

6. Thigh Abductor ullrik

  • Set 1: 8 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1796.77 lbs