Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 1st, 2021
38 minutes
19 sets, 170 reps
5106 lbs

1. Leg Extensions

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 9 x 27.22 lbs
Set 4: 9 x 27.22 lbs

Total: 979.76 lbs

2. Legcurl

Set 1: 13 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

3. Enbens vadpress

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Utfall

Set 1: 12 x 8.16 lbs
Set 2: 10 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 9 x 8.16 lbs
Set 5: 9 x 8.16 lbs
Set 6: 8 x 8.16 lbs
Set 7: 7 x 8.16 lbs
Set 8: 5 x 8.16 lbs

Total: 587.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined