Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 1st, 2021
  • schedule38 minutes
  • equalizer19 sets,  170 reps
  • fitness_center11256.8 lbs

1. Leg Extensions

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4761.98 lbs

2. Legcurl

  • Set 1: 13 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

3. Enbens vadpress

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Utfall

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 9 x 39.68 lbs
  • Set 5: 9 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs
  • Set 7: 7 x 39.68 lbs
  • Set 8: 5 x 39.68 lbs

Total: 2857.19 lbs