Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 16th, 2023
1 h
33 sets, 352 reps
NaN lbs

1. Leg Extensions

Set 1: 8 x 29.03 lbs
Set 2: 9 x 29.03 lbs
Set 3: 9 x 29.03 lbs
Set 4: 8 x 29.03 lbs
Set 5: 6 x 29.03 lbs

Total: 1161.2 lbs

2. Legcurl

Set 1: 7 x 18.14 lbs
Set 2: 11 x 15.88 lbs
Set 3: 59 x 15.88 lbs

Total: 1238.31 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

Set 1: 11 x 18.6 lbs
Set 2: 8 x 18.6 lbs
Set 3: 7 x 18.6 lbs

Total: 483.53 lbs

5. Thigh Abductor

Set 1: 12 x 29.03 lbs
Set 2: 9 x 29.03 lbs
Set 3: 7 x 29.03 lbs

Total: 812.84 lbs

6. Smith Machine Reverse Calf Raises

Set 1: 6 x NaN lbs

Total: NaN lbs

7. Glute drive

Set 1: 10 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 825.54 lbs

8. Mage rotation

Set 1: 12 x 14.51 lbs
Set 2: 14 x 14.51 lbs
Set 3: 9 x 14.51 lbs
Set 4: 10 x 14.51 lbs
Set 5: 11 x 14.51 lbs
Set 6: 10 x 14.51 lbs

Total: 957.99 lbs

9. Ryggresning

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined