Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableOctober 16th, 2023
  • schedule1 h
  • equalizer33 sets,  352 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 6 x 141.1 lbs

Total: 5643.83 lbs

2. Legcurl

  • Set 1: 7 x 88.18 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 59 x 77.16 lbs

Total: 6018.62 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 11 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs

Total: 2350.13 lbs

5. Thigh Abductor

  • Set 1: 12 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 7 x 141.1 lbs

Total: 3950.68 lbs

6. Smith Machine Reverse Calf Raises

  • Set 1: 6 x NaN lbs

Total: NaN lbs

7. Glute drive

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs

8. Mage rotation

  • Set 1: 12 x 70.55 lbs
  • Set 2: 14 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 11 x 70.55 lbs
  • Set 6: 10 x 70.55 lbs

Total: 4656.16 lbs

9. Ryggresning

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs