Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableJanuary 13th, 2020
  • schedule50 minutes
  • equalizer11 sets,  82 reps
  • fitness_center4535 lbs

1. Legcurl

  • Set 1: 6 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs

Total: 394.63 lbs

2. Knäböj Smith

  • Set 1: 8 x 30.84 lbs
  • Set 2: 9 x 35.38 lbs
  • Set 3: 7 x 39.92 lbs
  • Set 4: 6 x 42.18 lbs
  • Set 5: 5 x 43.09 lbs

Total: 1313.15 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Marklyft

  • Set 1: 11 x 31.75 lbs

Total: 349.27 lbs