Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 13th, 2020
  • schedule50 minutes
  • equalizer11 sets,  82 reps
  • fitness_center9997.96 lbs

1. Legcurl

  • Set 1: 6 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs

Total: 1918.02 lbs

2. Knäböj Smith

  • Set 1: 8 x 149.91 lbs
  • Set 2: 9 x 171.96 lbs
  • Set 3: 7 x 194.01 lbs
  • Set 4: 6 x 205.03 lbs
  • Set 5: 5 x 209.44 lbs

Total: 6382.38 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Marklyft

  • Set 1: 11 x 154.32 lbs

Total: 1697.56 lbs