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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 18th, 2022
  • schedule30 minutes
  • equalizer11 sets,  102 reps
  • fitness_center9345 lbs

1. Leg Extensions

  • Set 1: 11 x 24.95 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 709.87 lbs

2. Legcurl

  • Set 1: 11 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 648.64 lbs

3. Leg Press

  • Set 1: 15 x 40.82 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 9 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs
  • Set 5: 7 x 68.04 lbs

Total: 2880.31 lbs