Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 18th, 2022
  • schedule30 minutes
  • equalizer11 sets,  102 reps
  • fitness_center20602.2 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3450.23 lbs

2. Legcurl

  • Set 1: 11 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3152.61 lbs

3. Leg Press

  • Set 1: 15 x 198.42 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 9 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 7 x 330.69 lbs

Total: 13999.35 lbs