Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 14th, 2015
  • schedule44 minutes
  • equalizer27 sets,  271 reps
  • fitness_center5616 lbs

1. Legcurl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 238.14 lbs

2. Benspark

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 353.8 lbs

3. Core ryggresningar

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

4. Situps

  • Set 1: 22 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs

Total: 487.61 lbs

5. Knäböj

  • Set 1: 9 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 7 x 36.29 lbs

Total: 1124.91 lbs

6. Knäböj hopp

  • Set 1: 10 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs

Total: 342.92 lbs

7. Legcurl pilates

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

8. Vadpress mask

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs