Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 14th, 2015
  • schedule44 minutes
  • equalizer27 sets,  271 reps
  • fitness_center12381.16 lbs

1. Legcurl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

2. Benspark

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1719.61 lbs

3. Core ryggresningar

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

4. Situps

  • Set 1: 22 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 2369.97 lbs

5. Knäböj

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5467.46 lbs

6. Knäböj hopp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1666.69 lbs

7. Legcurl pilates

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

8. Vadpress mask

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs