Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 28th, 2023
56 minutes
27 sets, 225 reps
6006 lbs

1. Leg Extensions

Set 1: 9 x 24.95 lbs
Set 2: 11 x 24.95 lbs
Set 3: 8 x 26.76 lbs

Total: 713.05 lbs

2. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

Set 1: 9 x 18.6 lbs
Set 2: 6 x 18.6 lbs
Set 3: 4 x 18.6 lbs

Total: 353.35 lbs

4. Enbens leg curl

Set 1: 7 x 9.07 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 9.07 lbs
Set 4: 5 x 11.34 lbs
Set 5: 7 x 9.07 lbs
Set 6: 9 x 9.07 lbs

Total: 387.82 lbs

5. Enbensutfall smith

Set 1: 8 x 8.16 lbs
Set 2: 7 x 8.16 lbs
Set 3: 7 x 8.16 lbs
Set 4: 6 x 8.16 lbs
Set 5: 6 x 8.16 lbs
Set 6: 6 x 8.16 lbs

Total: 326.59 lbs

6. Glute drive

Set 1: 9 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 943.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined