Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 28th, 2023
  • schedule56 minutes
  • equalizer27 sets,  225 reps
  • fitness_center13240.96 lbs

1. Leg Extensions

  • Set 1: 9 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3465.67 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 4 x 90.39 lbs

Total: 1717.4 lbs

4. Enbens leg curl

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 7 x 44.09 lbs
  • Set 6: 9 x 44.09 lbs

Total: 1884.95 lbs

5. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs

Total: 1587.33 lbs

6. Glute drive

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4585.62 lbs