Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 22nd, 2022
  • schedule54 minutes
  • equalizer16 sets,  146 reps
  • fitness_center8495 lbs

1. Leg Extensions

  • Set 1: 11 x 29.03 lbs
  • Set 2: 9 x 30.84 lbs
  • Set 3: 10 x 30.84 lbs
  • Set 4: 8 x 33.11 lbs
  • Set 5: 10 x 33.11 lbs
  • Set 6: 8 x 33.11 lbs
  • Set 7: 9 x 33.11 lbs
  • Set 8: 8 x 33.11 lbs

Total: 2329.2 lbs

2. Legcurl

  • Set 1: 7 x 27.22 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs

Total: 464.93 lbs

3. Thigh Adductor

  • Set 1: 14 x 16.33 lbs
  • Set 2: 6 x 18.6 lbs
  • Set 3: 5 x 18.6 lbs

Total: 433.18 lbs

4. Thigh Abductor

  • Set 1: 20 x 18.6 lbs
  • Set 2: 10 x 25.4 lbs

Total: 625.96 lbs