Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 22nd, 2022
  • schedule54 minutes
  • equalizer16 sets,  146 reps
  • fitness_center18728.27 lbs

1. Leg Extensions

  • Set 1: 11 x 141.1 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 8 x 160.94 lbs
  • Set 7: 9 x 160.94 lbs
  • Set 8: 8 x 160.94 lbs

Total: 11320.74 lbs

2. Legcurl

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2259.74 lbs

3. Thigh Adductor

  • Set 1: 14 x 79.37 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs

Total: 2105.41 lbs

4. Thigh Abductor

  • Set 1: 20 x 90.39 lbs
  • Set 2: 10 x 123.46 lbs

Total: 3042.38 lbs