Sign In
Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 1st, 2023
  • schedule30 minutes
  • equalizer9 sets,  78 reps
  • fitness_center3595 lbs

1. Leg Extensions

  • Set 1: 11 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs
  • Set 5: 9 x 22.68 lbs
  • Set 6: 6 x 22.68 lbs

Total: 1270.06 lbs

2. Legcurl

  • Set 1: 5 x 18.14 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 360.61 lbs