Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 1st, 2023
  • schedule30 minutes
  • equalizer9 sets,  78 reps
  • fitness_center7925.62 lbs

1. Leg Extensions

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs

Total: 6172.94 lbs

2. Legcurl

  • Set 1: 5 x 88.18 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1752.67 lbs