Ben

by johan-rudolphie

Settings

lbskgs

Summary

June 16th, 2015
53 minutes
28 sets, 276 reps
7924 lbs

1. Legcurl

Set 1: 7 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Benspark

Set 1: 13 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 22.68 lbs
Set 4: 9 x 22.68 lbs

Total: 991.1 lbs

3. Utfall

Set 1: 14 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 10 x 15.88 lbs
Set 4: 6 x 15.88 lbs
Set 5: 10 x 15.88 lbs
Set 6: 4 x 15.88 lbs

Total: 771.11 lbs

4. Knäböj Smith

Set 1: 8 x 36.51 lbs
Set 2: 7 x 36.29 lbs
Set 3: 6 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 1054.15 lbs

5. Vadpress mask

Set 1: 20 x 11.34 lbs
Set 2: 14 x 20.41 lbs
Set 3: 13 x 20.41 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 777.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined