Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 16th, 2015
  • schedule53 minutes
  • equalizer28 sets,  276 reps
  • fitness_center17469.43 lbs

1. Legcurl

  • Set 1: 7 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 13 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4817.1 lbs

3. Utfall

  • Set 1: 14 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 3747.86 lbs

4. Knäböj Smith

  • Set 1: 8 x 177.47 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5123.54 lbs

5. Vadpress mask

  • Set 1: 20 x 55.12 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 3780.93 lbs