Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 3rd, 2015
  • schedule36 minutes
  • equalizer18 sets,  188 reps
  • fitness_center14460 lbs

1. Legcurl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 11 x 20.41 lbs

Total: 950.28 lbs

2. Benspark

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1081.82 lbs

3. Benpress

  • Set 1: 4 x 54.43 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 9 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 1805.3 lbs

4. Vadpress mask

  • Set 1: 18 x 45.36 lbs
  • Set 2: 13 x 54.43 lbs
  • Set 3: 11 x 54.43 lbs
  • Set 4: 11 x 54.43 lbs

Total: 2721.55 lbs