Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 3rd, 2015
  • schedule36 minutes
  • equalizer18 sets,  188 reps
  • fitness_center31878.84 lbs

1. Legcurl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4618.68 lbs

2. Benspark

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5258.02 lbs

3. Benpress

  • Set 1: 4 x 264.55 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 8774.4 lbs

4. Vadpress mask

  • Set 1: 18 x 220.46 lbs
  • Set 2: 13 x 264.55 lbs
  • Set 3: 11 x 264.55 lbs
  • Set 4: 11 x 264.55 lbs

Total: 13227.74 lbs