Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 8th, 2020
1 h
22 sets, 173 reps
6879 lbs

1. Legcurl

Set 1: 10 x 27.22 lbs
Set 2: 6 x 29.48 lbs

Total: 449.06 lbs

2. Knäböj Smith

Set 1: 6 x 35.38 lbs
Set 2: 6 x 35.38 lbs
Set 3: 5 x 35.38 lbs
Set 4: 6 x 35.38 lbs

Total: 813.74 lbs

3. Rehab rygg

Set 1: 6 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Marklyft

Set 1: 13 x 27.22 lbs
Set 2: 10 x 40.82 lbs
Set 3: 4 x 40.82 lbs
Set 4: 8 x 40.82 lbs
Set 5: 4 x 40.82 lbs

Total: 1415.21 lbs

5. Benspark

Set 1: 8 x 29.48 lbs
Set 2: 7 x 29.48 lbs

Total: 442.25 lbs

6. Enbens vadpress

Set 1: 9 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined