Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 8th, 2020
  • schedule1 h
  • equalizer22 sets,  173 reps
  • fitness_center15165.6 lbs

1. Legcurl

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs

Total: 2182.58 lbs

2. Knäböj Smith

  • Set 1: 6 x 171.96 lbs
  • Set 2: 6 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs
  • Set 4: 6 x 171.96 lbs

Total: 3955.09 lbs

3. Rehab rygg

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Marklyft

  • Set 1: 13 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 6878.42 lbs

5. Benspark

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs

Total: 2149.51 lbs

6. Enbens vadpress

  • Set 1: 9 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs