Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 23rd, 2024
  • schedule33 minutes
  • equalizer11 sets,  80 reps
  • fitness_center5952.48 lbs

1. Leg Extensions

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2380.99 lbs

2. Legcurl

  • Set 1: 5 x 66.14 lbs
  • Set 2: 6 x 55.12 lbs

Total: 661.39 lbs

3. Hamstring sittande maskin

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2910.1 lbs