Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 23rd, 2024
  • schedule33 minutes
  • equalizer11 sets,  80 reps
  • fitness_center2700 lbs

1. Leg Extensions

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 7 x 13.61 lbs

Total: 489.88 lbs

2. Legcurl

  • Set 1: 5 x 13.61 lbs
  • Set 2: 6 x 11.34 lbs

Total: 136.08 lbs

3. Hamstring sittande maskin

  • Set 1: 8 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs

Total: 598.74 lbs