Ben

by johan-rudolphie

Settings

lbskgs

Summary

September 24th, 2019
53 minutes
22 sets, 225 reps
9264 lbs

1. Rehab rygg

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 11 x 0 lbs
Set 9: 11 x 0 lbs
Set 10: 11 x 0 lbs

Total: 0 lbs

2. Smith Machine Hack Squat

Set 1: 9 x 26.31 lbs
Set 2: 9 x 35.38 lbs
Set 3: 8 x 35.38 lbs
Set 4: 7 x 35.38 lbs
Set 5: 5 x 35.38 lbs

Total: 1262.8 lbs

3. Legcurl

Set 1: 16 x 22.68 lbs
Set 2: 6 x 24.95 lbs
Set 3: 7 x 24.95 lbs
Set 4: 7 x 24.95 lbs

Total: 861.83 lbs

4. Vadpress mask

Set 1: 13 x 58.97 lbs
Set 2: 11 x 63.5 lbs
Set 3: 9 x 68.04 lbs

Total: 2077.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined