Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 24th, 2019
  • schedule53 minutes
  • equalizer22 sets,  225 reps
  • fitness_center20423.62 lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 11 x 0 lbs
  • Set 9: 11 x 0 lbs
  • Set 10: 11 x 0 lbs

Total: 0 lbs

2. Smith Machine Hack Squat

  • Set 1: 9 x 127.87 lbs
  • Set 2: 9 x 171.96 lbs
  • Set 3: 8 x 171.96 lbs
  • Set 4: 7 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs

Total: 6137.67 lbs

3. Legcurl

  • Set 1: 16 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4188.78 lbs

4. Vadpress mask

  • Set 1: 13 x 286.6 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 9 x 330.69 lbs

Total: 10097.17 lbs