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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 4th, 2025
  • schedule49 minutes
  • equalizer23 sets,  183 reps
  • fitness_center9020 lbs

1. Leg Extensions

  • Set 1: 7 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 476.27 lbs

2. Legcurl

  • Set 1: 9 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 399.16 lbs

3. Enbensutfall smith

  • Set 1: 11 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 7 x 12.7 lbs
  • Set 5: 7 x 12.7 lbs
  • Set 6: 7 x 12.7 lbs
  • Set 7: 8 x 12.7 lbs
  • Set 8: 4 x 12.7 lbs

Total: 692.18 lbs

4. Ryggresning

  • Set 1: 10 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 898.11 lbs

5. Sttanding glute press

  • Set 1: 10 x 29.03 lbs
  • Set 2: 10 x 29.03 lbs
  • Set 3: 10 x 29.03 lbs
  • Set 4: 11 x 29.03 lbs
  • Set 5: 8 x 29.03 lbs
  • Set 6: 7 x 29.03 lbs

Total: 1625.68 lbs