Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2025
49 minutes
23 sets, 183 reps
19885.7 lbs

1. Leg Extensions

Set 1: 7 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2314.85 lbs

2. Legcurl

Set 1: 9 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

3. Enbensutfall smith

Set 1: 11 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 61.73 lbs
Set 4: 7 x 61.73 lbs
Set 5: 7 x 61.73 lbs
Set 6: 7 x 61.73 lbs
Set 7: 8 x 61.73 lbs
Set 8: 4 x 61.73 lbs

Total: 3364.25 lbs

4. Ryggresning

Set 1: 10 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 4365.15 lbs

5. Sttanding glute press

Set 1: 10 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 11 x 141.1 lbs
Set 5: 8 x 141.1 lbs
Set 6: 7 x 141.1 lbs

Total: 7901.37 lbs

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