Ben

by johan-rudolphie

Settings

lbskgs

Summary

September 18th, 2024
46 minutes
17 sets, 172 reps
NaN lbs

1. Leg Extensions

Set 1: 11 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 9 x 24.95 lbs
Set 5: 8 x 24.95 lbs

Total: 1197.48 lbs

2. Legcurl

Set 1: 5 x 15.88 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

Set 1: 6 x 18.6 lbs
Set 2: 8 x 16.33 lbs

Total: 242.22 lbs

4. Thigh Abductor

Set 1: 11 x 29.03 lbs
Set 2: 12 x 29.03 lbs
Set 3: 9 x 29.03 lbs

Total: 928.96 lbs

5. Utfall med bakben högt

Set 1: 15 x 40.37 lbs
Set 2: 12 x 40.37 lbs
Set 3: 14 x 40.37 lbs
Set 4: 10 x 40.37 lbs

Total: 2058.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined