Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 18th, 2024
  • schedule46 minutes
  • equalizer17 sets,  172 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5820.2 lbs

2. Legcurl

  • Set 1: 5 x 77.16 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

  • Set 1: 6 x 90.39 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1177.27 lbs

4. Thigh Abductor

  • Set 1: 11 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4515.07 lbs

5. Utfall med bakben högt

  • Set 1: 15 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 14 x 196.21 lbs
  • Set 4: 10 x 196.21 lbs

Total: 10006.78 lbs