Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 22nd, 2014
  • schedule57 minutes
  • equalizer24 sets,  212 reps
  • fitness_center11175 lbs

1. Legcurl

  • Set 1: 17 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 11 x 15.88 lbs

Total: 564.72 lbs

2. Benspark

  • Set 1: 9 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Vadpress mask

  • Set 1: 15 x 49.9 lbs
  • Set 2: 11 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs

Total: 2857.63 lbs

4. Knäböj Smith

  • Set 1: 9 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 4 x 40.82 lbs

Total: 1102.23 lbs

5. Sit ups

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

6. Benlyft

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

7. Core ryggresningar

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs